Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Variation, Straddle Split in Handstand, Revolved Triangle Variation

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Monica Bennett

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas:

Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Variation, Straddle Split in Handstand, Revolved Triangle Variation

Sanskrit asanas:

Malasana, Prasarita Padottanasana, Mayurasana, Salamba Sirsasana, Pincha Mayurasana, Samakonasana Adho Mukha Vrksasana, Parivrtta Trikonasana

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